Pre & Post Natal Massage

Pre & Post Natal Massage

 

When expecting a baby, you may experience a lot of amazing things. There can also be several issues from all the changes your body goes through. It is not strange that you may suffer from stress during and after pregnancy. Thankfully there are safe, approved, and non-intrusive post and prenatal massage methods for feeling better.

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What Are Prenatal Massage & Post-Natal Massage?

 

You can obtain all the benefits of a standard body massage during pregnancy by getting a prenatal or postnatal massage. You can feel instant pain relief in several parts of your body. Here is what both types of massage therapy can help with:

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• A prenatal massage can regulate your hormones, reduce anxiety and stress, improve sleep, and even improve labor! You can get a prenatal massage at 36 weeks twice a month and then weekly.

• A postnatal massage helps with hormone regulations, and by doing so, it helps with breast milk stimulation. It also helps when dealing with postpartum depression and muscle stress produced by hectic activities you may be doing.

 

Pregnancy is unique from other conditions, so the technique should also be. A pre and postnatal massage use the Swedish massage technique to be gentle enough not to trigger any pressure points. If you are concerned about when you can get a prenatal massage, you can do it at any point of your pregnancy when done by an expert.

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